YoSo Welcomes BTMA and ELDOA Instruction!!
Whoa… YoSo, BTMA, ELDOA, oh my!! What is all this?!
YoSo (Yoga Source 😉 ) welcomes BTMA Studios (Be The Most Alive) and their instructors to our schedule to teach ELDOA classes! Read more about ELDOA below and join us for one of the six new classes on the schedule:
Mondays 12pm, Tuesdays (ELDOA then Vinyasa) 12pm, Tuesdays 7:15pm, Wednesdays at 12pm (Yoga Basics and ELDOA), Wednesdays 6:30pm, Sundays 11:15am.
- Improved posture and body awareness
- Pain reduction
- Improved joint mechanics
- Reduced vertebral compression
- Spinal disc rehydration
- Better circulation
- Increased muscle tone, strength and endurance
- Improved balance, stability, mobility, and flexibility
- Improved core function and brain function