Author Archives: Emily Wehrman

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Valentine’s Special 10 for $108

Category : Uncategorized

Love Yoga and Love You in February! Experience the shift towards total wellbeing, ease and balance that comes with taking care of your mind, body, and spirit. Buy 10 classes for $108 (normally $160). Classes ONLY valid from February 14th through March 14th and expire at midnight on March 14th, 2018. Applies to classes on the regular schedule only, no workshops or special events. Click here to purchase!


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YoSo Welcomes BTMA and ELDOA Instruction!!

Category : Uncategorized

Whoa… YoSo, BTMA, ELDOA, oh my!! What is all this?!

YoSo (Yoga Source 😉 ) welcomes BTMA Studios (Be The Most Alive) and their instructors to our schedule to teach ELDOA classes! Read more about ELDOA below and join us for one of the six new classes on the schedule:

Mondays 12pm, Tuesdays (ELDOA then Vinyasa) 12pm, Tuesdays 7:15pm, Wednesdays at 12pm (Yoga Basics and ELDOA), Wednesdays 6:30pm, Sundays 11:15am.

The ELDOA method is an innovative model developed by world-renowned osteopath, Guy Voyer, MD, DO. ELDOA exercises utilize a series of specific postures designed to relieve pressure and increase tissue quality around particular joints or spinal segments. The ELDOA method is an incredible tool for performance enhancement, injury prevention, pain management, and musculoskeletal and cardiovascular health.
 
ELDOA classes are great for:
  • Improved posture and body awareness
  • Pain reduction
  • Improved joint mechanics
  • Reduced vertebral compression
  • Spinal disc rehydration
  • Better circulation
  • Increased muscle tone, strength and endurance
  • Improved balance, stability, mobility, and flexibility
  • Improved core function and brain function
The workouts are super fun, and anyone at any age or fitness level is welcome to attend and will benefit.

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massage

Seeking Massage Therapists & Body/Energy Workers

Massage Rooms Available for Rent
We have two quiet beautiful massage rooms available for rent. Great opportunity for clientele here with the large base of yoga students coming in and out. For more information please call 314-645-9642 or email stlouisyogasource@gmail.com. Many thanks!


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